Adult Day Services

Rock Steady Boxing at The Inn on Westport offers different levels of classes to accommodate varying degrees of Parkinson’s fitness.

WHAT A CLASS IS LIKE

Boxing classes, taught by Rock Steady Boxing Certified Coaches, include an exercise program that attacks Parkinson’s at its vulnerable neurological points. While focusing on overall fitness, strength training, reaction time and balance, workouts include: focus mitts, heavy bags, speed bags, jump rope, core work, calisthenics and circuit weight training. No boxing experience is necessary and people of all ages are invited to participate. Boxers, both male and female, range in age from mid-30s to early 90s.

CONTACT

Call Rock Steady Boxing at 605-362-1210 to learn more about the program and the monthly membership fees.

The Inn on Westport

4000 South Westport Avenue,

Sioux Falls, SD 57106

We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life. Call us today!

Liz Nutsch Edgewood Therapy & Gym 901 14th Ave NE Watertown, SD 57201 605-882-3084

Elizabeth.nutsch@caringedge.com

We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life. Call us today!

About You Transformation Center

About You Physical Therapy 3808 Sheridan Lake Road Rapid City, SD 57078 605-721-3307 http://aboutyoupt.com/

Aberdeen Family YMCA

605-718-9622

5 South State Street

Aberdeen, SD 57401

Contact: Terrill Meier 605-225-4910

tmeier@aberdeenymca.org